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Embarking on a journey to enhance muscle mass involves more than just dedicated workouts. Diet plays a key role, with a protein-rich diet being crucial to achieving your fitness goals. This article is your ultimate guide to comprehending how upping protein consumption might significantly affect muscle gain. Superior proteins are essential for the growth and repair of muscles. These proteins provide all nine essential amino acids that the body cannot produce on its own. Sources of high-quality proteins include lean meats, fish, poultry, eggs, dairy products,
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