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Embarking on a journey to boost muscle mass requires more than just dedicated workouts. What you eat plays a pivotal role, with a diet high in protein being crucial to achieving your goals. This article serves as your comprehensive guide to understanding how upping protein consumption might significantly impact muscle gain. Proteins of high biological value are vital for repairing and growing muscle. These proteins offer all nine essential amino acids that the body cannot produce on its own. Good sources of high-quality proteins include lean meats, fish, po
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