https://www.commonbeauty.net
Achieving resilient nails is not solely dependent on external care routines; what you eat plays a crucial role. A diet rich in certain nutrients can provide the necessary nourishment for fortifying your nails. Here, we dive into the top 10 foods that you should incorporate into your diet for optimal nail health. First, The cornerstone of nail health is protein, which supports the structure of the nail, found in foods like nuts, legumes, and lean meats. Next, Vegetables, especially dark, leafy greens, contain essential nutrients that are critical for maintai
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