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When you travel with a child, strive to keep his eating and sleeping schedule the same as it is at home. Travel can be extremely stressful for young children and infants. Replicating nightly routines can be a great way to help your children adapt to new surroundings and enable everyone to get a proper amount of sleep. Eat dinner with your family as often as you can. Eating dinner with your children encourages healthy eating habits. It also allows you a chance to re-connect as a family, to discuss what went on during the day. When you
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