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Purpose of review To provide a focused analysis of the challenges to gut health in athletes and examine recent research aimed at determining the impact of probiotics on preventing gastrointestinal (GI) symptoms and loss of barrier function in athletes. Recent findings Frequency and severity of GI symptoms during training or competition were reduced by approximately one-third in studies demonstrating efficacy. Improvement of GI symptoms with probiotic supplementation was measured in both single-strain Lactobacillus and multi-strain Lactoba