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Understanding Chakras Chakras are integral to several spiritual and healing practices, including yoga, Ayurveda, and energy medicine. There are typically seven main chakras, each corresponding to specific organs, emotions, and spiritual qualities: Root Chakra (Muladhara): Located with the bottom of the spine, it relates to stability, security, and survival instincts. Sacral Chakra (Svadhishthana): Found inside lower abdomen, it governs creativity, sensuality, and emotional balance. Solar Plexus Chakra (Manipura): Situated in the top abdomen, it influences person
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