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Regular pauses and variety within one's pose can help to prevent disquiet and discomfort. To be able to learn how to support computer employees to do this frequently, we surveyed a convenience test of computer system employees (N = 13 regarding their work habits and their particular attitudes towards throat exercises in the workplace. The review showed that they have been highly motivated, yet not in a position to comply with a neck workout program. To address this challenge, we created Ne
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