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If you suffer from having panic attacks it is important to remember that you are not alone. There are many people of all ages that have panic attacks. This article will give you some tips on how you can manage your attacks and how to react to them. While to think clearly during a panic attack, there is a simple tactic you can use to lessen the severity and duration of the attack. By splashing your face with cold water, your body automatically responds to what is ca
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