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Treating ADHD Without Medication While many people manage to lessen their ADHD symptoms without medication however for some, alternative treatments or talk therapy may not suffice. However, there are ways that adults can improve their productivity, get better sleep, and address nutritional or vitamin deficiencies that might help. The practice of behavioral therapy helps people develop new skills and improve their relationships. CBT can help to change irrational thoughts that lead to impulsiveness
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