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Limitations are also apparent when CHO is infused, particularly with regards to blood flow and uptake within the muscle. We highlight a number of potential barriers involved with the regulation of both ingested and infused CHO during exercise. Future work on the influence of longitudinal training within the regulation processes (such as the gut) is warranted to further understand the optimal type, dose and method of CHO delivery to enhance sporting performance. We highlight a number of potential barriers involved with the regulation of both in