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Introduction In today's fast-paced world, the importance of mental health is steadily being recognized as crucial for overall well-being. Maintaining robust mental health not only enhances quality of life but also supports physical health. This article explores proven strategies for boosting one's mental well-being. Body Content 1. Grasping Mental Health Mental health encapsulates our emotional and social well-being. influences our thought processes, feel, and act in our day-to-day activities. Understanding of emotional equilibrium is t
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