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Introduction In today's fast-paced world, the pursuit of well-being has led many to explore the practice of yoga. offers a holistic approach to physical health, mental clarity, and spiritual growth. By understanding of yoga, practitioners can begin a journey towards greater wellness. Body Content The Origins of Yoga Yoga originated over 5,000 years ago in India as a method of bodily practices, cognitive disciplines, and spiritual insights. The word "yoga" is derived from the Sanskrit root "Yuj," which denotes "to join" or "to
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