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How Many Calories Should I Eat in a Day Calculator: A Comprehensive Guide Introduction Hey there, health-conscious folks! Have you ever wondered, "How many calories should I eat in a day?" Well, you're not alone. In today's fast-paced world, where information overload is the norm, it's easy to feel overwhelmed when trying to navigate the ins and outs of nutrition. But fear not! In this comprehensive guide, we'll break down everything you need to know