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Introduction In an increasingly fast-paced world, the practice of mindfulness has gained significant attention as a way to ease stress and enhance overall well-being. Mindfulness practices are not only a tool for relaxation; they also offer a range of psychological and bodily benefits that contribute to a healthier lifestyle. This article explores the diverse aspects of meditation and offers insights into how it can change your life. Body Content Understanding Meditation and its Varieties At its essence, meditation is a technique t
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