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Introduction: In contemporary world, an increasing amount of individuals are embracing plant-based diets. Motivated by health awareness, ecological impact, and ethical considerations, this dietary change offers numerous benefits. Understanding these benefits is critical for anyone interested in a plant-based lifestyle. Body Content: 1. Health Benefits of Plant-Based Diets: Plant-based eating habits are abundant in minerals, low in saturated fats, and high in fiber. Research show that individuals who choose these diets tend to have diminished risks o