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Why Riding a Stationary Bicycle Is a Good Idea You can easily get stuck in the same routine of exercising on the same cardio equipment every time you go to the gym. Try cycling on a stationary bike to get an intense workout that engages multiple muscles. The gluteal muscles are part of the first phase of the pedal stroke as you push down the pedals. The quads also play a key part in the downward movement of the pedal stroke. Cardiovascular Fitness Whether you want to lose weight or
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