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Introduction Awareness has become a popular term in today's fast-paced world, emphasizing the importance to be present. By embracing mindfulness, individuals boost their quality of life, navigate stress more carefully, and nurture a more positive headspace. This article uncovers the core of mindfulness and its effect on individual wellness. Body Content What is Mindfulness? At its essence, mindfulness is the art of being fully present, aware of where we are and what we’re doing, without being overly critical. It’s about focusi
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