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Introduction: The keto diet has taken the world by storm due to its remarkable way of promoting healthy weight management. By dramatically reducing carb intake and centering on healthy fats as the primary source of energy, the keto plan delivers numerous health benefits. In this article, we'll explore the key aspects of the ketogenic diet, ensuring you are equipped to successfully pursue this eating approach. Body Content: Understanding the Ketogenic Diet: At its heart, the keto diet focuses on modifying the body’s primary energy source
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