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Introduction Conscious meditation has become a popular practice in today's hectic world. Its roots originate in ancient traditions, but its relevance has only grown as more people seek ways to boost their mental well-being. In this article, we'll explore the key advantages of adopting meditative techniques and how they can enhance personal development. Body Content Understanding Mindfulness Basics At its core, conscious practice involves focusing your attention on the present moment. aids in reducing distractions and cultivating a sense of calm. The practice of b
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