https://www.commonbeauty.net
The impact of sleep quality and dietary habits on overall health cannot be overstated. Research has consistently shown that these two elements are intimately related, with each playing a crucial role in physical and mental health. Good sleep hygiene is crucial for the body to heal itself, maintain hormone levels, and ensure proper brain function. Lack of sleep, or poor sleep quality, can lead to a range of health issues, including heart disease, weight gain, diabetes, and mental health disorders. On the other hand, healthy eating provides the body with the
Like
Comment
Share
