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Treating ADHD Without Medication While many people manage to lessen their ADHD symptoms without medication, for some, natural alternative treatments or therapy may not suffice. There are ways that adults can increase their productivity, sleep better, and correct nutritional or dietary deficiencies. The use of behavioral therapy can help people improve their relationships and develop new techniques. CBT can change irrational self-talk that causes distraction as well as poor planning and the impulsive behavior. 1. Diet Symptoms of ADHD are affec
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