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Introduction In modern busy world, the practice of awareness has gained significant relevance. This age-old practice is founded in Buddhist philosophies and delivers a way to a more peaceful and balanced mindset. Let's explore how adopting mindfulness can change your existence. Body Content Understanding Mindfulness At its core, mindfulness is about being entirely aware in the moment. necessitates paying attention to your mental processes, sentiments, and physical experiences without criticism. Practicing mindfulness can lead to better mental health and minimized stres
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