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Introduction A nutritious diet is key for maintaining optimal health. Whether you are striving to improve your vitality or focus on disease prevention, understanding what makes a diet nutritious is vital. In today’s busy world, where food choices are numerous yet often imbalanced, getting the right nutrients can be difficult. This article explores the importance of a nutritious eating and how it can influence your overall health. Understanding the Components of a Balanced Diet Macronutrients and Micronutrients A balanced diet is made up of essential nutrients which
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