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Introduction In today's fast-paced world, meditation has become an essential practice for maintaining mental health. Understanding the importance of mindfulness can lead to enhanced mental clarity and emotional wellness. With growing pressure in everyday life, adopting this practice becomes vital. Body Content The Basics of Mindfulness Mindfulness is the practice of staying aware in the moment, intentionally observing your mind, emotions, and bodily sensations without judgment. Starting with basic exercises such as deep breathing can help in achieving a
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