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Introduction In recent years, fermented foods have achieved immense popularity due to their health perks. Such delicacies not only provide essential nutrients but also boost digestive health. Understanding the technique and chemistry behind fermentation can disclose the incredible aromas and well-being advantages it offers. The Basics of Fermentation Fermentation is a metabolic process that transforms carbohydrates into alcohol and organic acids using yeast or bacteria. This process doesn't just safeguards food but also enriches its health benefits. Foods like kefi
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