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Strengthen Muscles With Stationary Bike Exercise If you don't have the time or desire to take part in a cycle class at your gym, you can still get great workouts from a stationary bike. This type of exercise helps to burn calories, build muscles, and can even help ease arthritis symptoms. The hip flexor is one the most important muscle groups that are worked in a cycling workout. The muscle contracts during the second part of the pedal stroke to bring your straightened leg back up to an elongated posi
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