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We describe a mixed-method, parallel three-armed feasibility randomised managed trial. Participants were carers (i.e. caregivers) of men and women with MS. The self-help team obtained an ACT self-help text (covered over 8 weeks), the enhanced self-help group also obtained weekly phone help. All individuals finished questionnaires at baseline, 3-month, and 6-month post-randomisation, assessing carer stress, health-related lifestyle, an
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