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If you're on the quest to shed weight, you've likely heard that a high-protein diet might be your golden ticket. Not only does it help in preserving muscle mass while you lose fat, but it also helps you feel fuller for longer, reducing the overall calories you consume in a day. But what exactly is a high-protein diet, and how can it facilitate rapid weight loss? This article aims to unravel the concept and offer you with the ultimate guide to dropping pounds swiftly. A high-protein diet involves increasing your protein intake to 40-50% of your to
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