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Introduction In today's fast-paced world, mindfulness is increasingly becoming a essential way for maintaining psychological and emotive health. With unceasing interruptions and pressures, learning the technique of awareness gives individuals the tools they need to handle their existence far more effectively. Understanding Mindfulness Mindfulness involves being fully conscious in the present and being involved in an individual's behaviors and notions in a unbiased manner. It encourages a focus that can result in greater self-consciousness and individual growth. Be
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