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Introduction Meditation has become a vital habit for many people seeking mental peace and spiritual growth. But how does meditation really mean? At its essence, meditation embodies the skill of quieting the mind and concentrating on the moment. This time-honored tradition holds significance for individuals looking to alleviate stress, enhance cognitive acuity, and realize a state of harmony. Let's delve into how meditation can aid both newcomers and experienced practitioners. Body Content Understanding the Basics For individuals be
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