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Introduction Mindfulness has become as a powerful tool for enhancing well-being and reducing stress in our busy lives. As technology continues to amplify the pace of all, the practice of staying present offers a path to maintain mental clarity and emotional balance. Body Content Understanding Mindfulness Mindfulness is about staying conscious and fully engaging with the present moment. entails paying heed in a particular way, on purpose, and without judgment. Popularized by and health practitioners alike, mindfulness is advocated
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