https://www.commonbeauty.net
The impact of sleep quality and dietary habits on overall health cannot be overstated. Research has consistently shown that these two elements are deeply interconnected, with each having a crucial role in mental and physical well-being. Good sleep hygiene is vital for the body to recover itself, maintain hormone levels, and ensure proper brain function. Lack of sleep, or poor sleep quality, can lead to numerous health problems, including heart disease, weight gain, diabetes, and emotional disturbances. On the other hand, eating a balanced diet provides the
Like
Comment
Share
