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Why Buy a Static Bike For Sale? How to Utilize a Bike that is static Stationary bikes, unlike ellipticals, don't have handles that move which keep your core occupied. Depending on , you can use the bike to lose weight and cycling at a moderate speed and adjusting resistance or HIIT exercises (high-intensity interval training) to increase your metabolism and challenge your heart and lungs. Some Technogym exercise bikes come with entertainment options, so you can watch a movie or listen to mu
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