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Drink green tea leaf extract. A review associated with number of studies points too sipping extract of green tea promotes fat reduction. According to research from Penn State, goes on as an effect of something called EGCG, a substance which is famous to reduce fat consommation. Dr. Joshua D. Lambert, Ph.D., a professor of food science, also says that "Green tea also increases the amount of fat that your body minimizes." Drinking from 3-5 cups a day may an individual drop the pounds. Using a flashy font on your exercise program