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Introduction: In our hectic world, the idea of awareness has gained significant attention. But what precisely is awareness? At , it entails being in the moment, conscious of your surroundings, and engaging with your thoughts without bias. This guide dives into the essential elements of awareness and examines how you can incorporate it into your everyday life for enhanced health. Body Content: Understanding Mindfulness Mindfulness stems from ancient traditions, notably Eastern philosophies, but has been modified for the modern age. By concentrating on the here
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