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Visceral fat provides cushioning around organs, Hairston says, "it dishes out rather a lot of nasty substances" just take be absorbed by the neighboring parts. For instance, visceral fat cells release inflammatory compounds which could lead to insulin resistance and some cancers. Moreover, increases your risks of high blood pressure, type 2 diabetes, heart disease, dementia, and cancers of the breast, colon, and endometrium. While you're working out add some interval knowledge. Alternate 3 minutes of moderate intensity wi
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