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Introduction In an increasingly fast-paced world, the practice of meditation has gained significant popularity as a way to ease stress and improve overall well-being. Meditation are not only a tool for de-stressing; they furthermore offer a range of psychological and physical advantages that add to a healthier lifestyle. This article examines the varied aspects of meditation and provides insights into how it can change your life. Body Content Understanding Meditation and its Varieties At its core, meditation is a practice that encourages the brain to concentrate o
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