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Introduction In recent years, the idea of a vegan nutrition approach has garnered significant interest worldwide. Fueled by concerns about health, environmental sustainability, and animal welfare, many individuals are choosing plant-based nutrition. This shift in dietary choices is not just a fad but a growing lifestyle movement. In this article, we delve into the intricacies of plant-based diets, showcasing their key aspects and advantages. Body Content Understanding Plant-Based Diets A plant-based diet centers primarily on eating foods derived from plants. Thi
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