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Strengthen Your Legs and Thighs With a Stationary Cycle For Exercise Whether you select an upright bike or a spin bike, a stationary cycle is a low-impact exercise that targets a variety of muscles. A higher level of resistance will also help you strengthen your legs and thighs. Try a routine combining standing and sitting cycling with modest intervals of rest. As you get more comfortable with your workout, increase the duration by one minute. Training The main muscle groups that are
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