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Why You Should Cycle Workout Bike Cycling is a low impact exercise that strengthens the muscles in the legs and core and burns calories. It helps improve coordination and spatial awareness. With online cycling classes, you can find a workout that is suitable for your fitness level and schedule. HIIT-style workouts combine short bursts of exercise with high intensity exercises and moderately vigorous recovery periods. Aerobic Aerobic training improves your heart health, aids you burn fat and bo
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