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Introduction In today's hectic world, the idea of being present has attracted tremendous popularity. This age-old practice is not just about meditative exercises, but involves being in the moment, completely conscious of your thoughts, feelings, and environment. in everyday life can profoundly enhance both psychological and physical wellbeing. Body Content 1. Understanding Mindfulness: A Comprehensive Guide Mindfulness is more than just a trend. It relates to the process of staying aware and present in the moment. Historically rooted in Buddhist practices, it goe