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Introduction: In today's rapidly-moving world, handling stress has become a vital skill for people. Whether handling or private issues, the competence to effectively reduce stress can have a significant effect on your overall health. This article intends to give valuable guidance and methods for anxiety management. Body Content: Understanding Stress and Its Impact: Stress is a natural biological reaction to perceived threats or hurdles. It can show as physical tension, mental strain, or behavioral changes. Chronic stress can severely impact wellness, resulting in
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