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In today's fast-paced world, a large number of people are in search of ways to unwind. One of the most popular methods is exploring yoga and meditation. These disciplines have gained significant popularity globally, giving various health improvements and boosting mental clarity. Getting Started with Yoga The practice of yoga traces its roots from ancient India, focused on creating harmony within the physical self and spirit. Through the centuries, yoga has developed into a broad routine incorporating physical postures, pranayama, and deep concentration. Importance
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