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Treatment For ADHD Without Medication Psychotherapy, for instance Cognitive-Behavioral Therapy (CBT), provides individuals with the necessary skills to manage their ADHD symptoms effectively. A healthy diet and mindfulness exercises can also promote overall wellbeing. Transcranial Magnetic Stimulation, or TMS, is a new treatment that provides an alternative to the use of medications. They offer a specific treatment, can reduce side effects and can complement existing ADHD medications. Behavioral