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Why Riding a Stationary Bicycle Is a Good Idea It's easy to become stuck in a rut of exercise, exercising on the same cardio machines each time you visit the gym. Try cycling on a stationary bike for a challenging workout that works numerous muscles. The first phase of the pedal stroke, when you push down on the pedals is a challenge for the gluteal muscles. The quads also play a role in the downward motion of pedal strokes. Cardiovascular Fitness Stationary bike exercise is a great way to shed pounds and improve your endurance. It's a gre
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