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Introduction In today's hectic environment, the idea of being present has gained tremendous attention. This age-old practice is not just about meditative exercises, but encompasses being in the moment, completely aware of your thoughts, emotions, and environment. Embracing mindfulness in daily living can greatly enhance both mental and bodily health. Body Content 1. Understanding Mindfulness: A Comprehensive Guide Mindfulness is not just a trend. refers to the process of staying attentive and present in the here and now. Originally r
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