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Introduction In today's hectic environment, the concept of being present has gained significant popularity. This ancient practice is not just about meditation, but encompasses living in the moment, completely aware of your thoughts, feelings, and surroundings. Incorporating mindfulness in everyday living can profoundly enhance both psychological and bodily health. Body Content 1. Understanding Mindfulness: A Comprehensive Guide Mindfulness is not just a trend. It refers to the process of being aware and present in the moment. Historically rooted in Buddhist tradit
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