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Introduction In modern fast-paced world, stress and distractions are ever-present, making it challenging to maintain a sense of balance. Mindfulness is emerging as a effective tool to fight stress and enhance overall wellbeing. This guide uncovers the significance of embracing mindfulness and how it can change your life. Body Content Understanding Mindfulness Meditation is the practice of concentrating your awareness intentionally on the present moment without judgment. Rooted in old traditions, it encourages self-awareness and inner peace. Benefits of Mindfulness
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