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Introduction Amidst the fast-paced nature of today's living, mindfulness has become a favored practice for many. Understanding and incorporating mindfulness in daily routines can offer a myriad of advantages. Body Content Understanding Mindfulness Mindfulness is a state of being aware of the present moment without judgment. This approach promotes individuals to pay focus to their thoughts and bodily sensations. Benefits of Mindfulness Reduced Stress Levels: Practicing mindfulness is known to reduce stress by encouraging relaxation and acceptance of feelings. I
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