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Introduction: The ketogenic diet has gained immense popularity due to its distinct approach to weight loss. By significantly cutting down carbohydrate intake and centering on fats as the primary source of energy, the ketogenic plan offers a variety of wellness advantages. In this article, we'll explore the essential parts of the keto lifestyle, providing you with the necessary tools to effectively embrace this way of eating. Body Content: Understanding the Ketogenic Diet: At its heart, the keto lifestyle focuses on changing the body’s primary energy source from ca
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